Pause, Breathe, Lead: Mindfulness for the Modern Lawyer

During this CLE, attorneys will learn what mindfulness is and what are known as the “attitudinal foundations” of mindfulness. We will explore evidence-based research which demonstrates the ways in which mindfulness can help attorneys reduce stress, and anxiety and connect more fully with the present moment. Attendees will be guided in a formal mindfulness meditation and have an opportunity to share their experience. In addition to learning a formal mindfulness practice, participants wi... More Info