Iowa CLE - Non Legal Subject Courses
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A Lawyer's Guide To Mental Fitness
This CLE course provides attorneys with a targeted framework to address mental health challenges unique to the legal profession, fostering resilience and emotional well-being in high-pressure environments. Designed specifically for lawyers, this practical session focuses on building mental health strategies to combat stress, anxiety, and burnout while enhancing professional performance. Participants will learn how to: Understand mental health as a critical component of effective law... More Info
$501Atty Wellness -
Distressed Lawyers: An Occupational Hazard?
If there is one phrase we continue to hear more than any other term as we navigate through our “new normal” world, it is “stressed out.” But what is stress? What does it look like and feel like? More importantly, what can we do to prevent the normal stress and “lawyer anxiety” so common in our profession from developing into the physically and emotionally draining state known as Burnout? Has it really become an occupational hazard? Recent studies have shown that there has been a dramatic... More Info
$501Atty Wellness -
Pause, Breathe, Lead: Mindfulness for the Modern Lawyer
During this CLE, attorneys will learn what mindfulness is and what are known as the “attitudinal foundations” of mindfulness. We will explore evidence-based research which demonstrates the ways in which mindfulness can help attorneys reduce stress, and anxiety and connect more fully with the present moment. Attendees will be guided in a formal mindfulness meditation and have an opportunity to share their experience. In addition to learning a formal mindfulness practice, participants wi... More Info
$501Atty Wellness