This CLE course provides attorneys with a targeted framework to address mental health challenges unique to the legal profession, fostering resilience and emotional well-being in high-pressure environments. Designed specifically for lawyers, this practical session focuses on building mental health strategies to combat stress, anxiety, and burnout while enhancing professional performance. Participants will learn how to: Understand mental health as a critical component of effective law practice, cultivating daily habits to strengthen emotional resilience. Implement evidence-based techniques to manage stress, prevent burnout, and maintain focus amidst demanding caseloads and tight deadlines. Recognize and overcome mental health barriers such as imposter syndrome, perfectionism, and chronic overwhelm that undermine confidence and productivity. Develop a resilient mindset to transform setbacks and high-stakes pressures into opportunities for growth, clarity, and innovation. Establish sustainable mental health practices to maintain motivation and well-being during long hours and complex legal challenges. By the end of this course, lawyers will gain practical, immediately applicable tools to prioritize mental health, enhance emotional agility, and thrive under pressure while upholding professional excellence and personal well-being.