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Mindfulness for Lawyers

Total Credits
1.5 - 1.75
CDs/DVDs Only
This course is only available in CD/DVD format.
As always, we can overnight
your order within the same day.
Most of our courses are also available for online streaming.


Everyone knows that attorneys work in high stress, competitive and highly demanding environments that often take a toll on their productivity, creativity, professional responsibilities and personal relationships.

Join Cynthia Pong, a wellness trainer for lawyers and former public defender, for a workshop to help you identify the negative effects of the highly charged legal environment and ways to deal with them. Using guided mindfulness exercises and other techniques, you will learn how to control stress and in turn improve productivity, creativity and the ability to uphold your ethical responsibilities as an attorney.

Lecturer Bio

Cynthia Pong, Esq.

Cynthia Pong, Esq., is a wellness trainer and coach for lawyers and other professionals. Her passion is helping lawyers and professionals find ways to work – and live – happier. To that end, after a successful career as a public defender at The Legal Aid Society in the Bronx, New York, Cynthia founded Embrace Change Consulting. She is the creator of a unique, 3-program wellness series, How to Work Happier, and regularly presents mindfulness trainings for lawyers and professionals.

Her experience as a public defender working in a high-stakes, high-stress legal work environment informs her dual mission: to help organizations achieve success through the creation of positive and supportive work cultures and to help professionals improve their own wellbeing, health, and resilience. Cynthia has received high praise for her talks and presentations, including her popular Lawline webinar on mindfulness for lawyers viewed by nearly 1000 people and her in person trainings and CLE presentations. She has previously given trainings and presentations at Mt. Sinai / Elmhurst Hospital, the International Institute for Restorative Practices, the National Association of Counsel for Children Conference, and Alfred University Downstate. Cynthia brings to her work years of experience working as a lawyer and public defender. Prior to working as a public defender, Cynthia clerked for Justice James E. Graves, Jr., on the Mississippi Supreme Court. She holds a law degree from NYU School of Law (cum laude) and a BA from Brown University in Ethnic Studies (magna cum laude). She is admitted to practice law in New York and a member of the Society for Human Resource Management. Cynthia is also an amateur tap dancer and woodworker who loves dad jokes and puns.

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